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Physical fitness is foundational for senior wellness. Regular physical activity is one of the most important things seniors can do for their health. It is proven to...

How to Vacation as a Senior 9 Tips for Safe Travels Now more than ever, it’s important to take precautions while traveling. With a little preparation, you can make safe...

After a lifetime of caring for others, seniors may find it a real challenge to take time to take care of themselves. Yet “self care” – in the form of fitness,...

Did you know seniors are more vulnerable to dehydration? The fact is, as your loved one gets older, their sense of thirst diminishes significantly. Many seniors take so...

An active retirement means engaging in activities that keep you moving and connected with others. This could be anything from fishing to gardening to playing cards with...

Older adults are at a greater risk for falls, which can lead to some serious health complications. According to the National Council on Aging, falls are the leading...

Being a senior doesn’t have to mean sitting in a rocking chair. Your retirement years can be a time for fun, adventure, and spending quality time with friends and...

Medicare can be a complicated program to navigate. Whether you’re just aging into Medicare or are prepping for another year of enrollment and would like to better...

Many seniors and older adults take multiple medications throughout the day — if this is a new part of your routine, it’s easy to become overwhelmed. Studies have shown...

Seniors, especially those with chronic medical conditions, often have trouble regulating their body temperature. This can put them at a higher risk for dehydration,...

Advice: Taking Care of Senior Parents If your parents are getting older, you might be looking for senior care advice. Figuring out what your aging parents need, knowing...

Seniors Need Vacations, Too! We could all use a vacation. Enjoy your retirement to the fullest! Not only are vacations a fun way to bond with loved ones and see the...

How to Help Seniors Stay Social With retirement, changing health needs, and families moving farther away from home, it can often be difficult for older adults to stay...

Healthy Habits for Seniors Healthy habits change as you age. Your metabolism slows down, reducing the amount you need to eat and exercise, but your body still needs...

Common Health Questions for Seniors As we get older, our health needs change. When your needs change, there doesn’t need to be a complete upheaval in your existing...

Reduce Alzheimer’s Risk Alzheimer’s is the most common form of dementia. The National Institutes of Health is expected to spend $3.1 billion dollars in Alzheimer’s...