The Copeland Experience

Physical fitness is foundational for senior wellness. Regular physical activity is one of the most important things seniors can do for their health. It is proven to prevent many of the health problems that come with age. And it helps support mental wellbeing for...

How to Vacation as a Senior 9 Tips for Safe Travels Now more than ever, it’s important to take precautions while traveling. With a little preparation, you can make safe travels a reality. 1. Wear Your Mask, Wash Your Hands, Practice Social Distancing – No one wants to...

After a lifetime of caring for others, seniors may find it a real challenge to take time to take care of themselves. Yet “self care” – in the form of fitness, nutrition, hobbies, and good sleep – is the key to overall wellness and a better quality of life. 4 Self Care...

Did you know seniors are more vulnerable to dehydration? The fact is, as your loved one gets older, their sense of thirst diminishes significantly. Many seniors take so little water that by the time they are thirsty, it is usually a symptom of early dehydration....

An active retirement means engaging in activities that keep you moving and connected with others. This could be anything from fishing to gardening to playing cards with friends, to singing in the church choir and volunteering at a local organization. Our later years...

Older adults are at a greater risk for falls, which can lead to some serious health complications. According to the National Council on Aging, falls are the leading cause of fatal and non-fatal injuries for older Americans. Falls threaten seniors’ safety and...

Being a senior doesn’t have to mean sitting in a rocking chair. Your retirement years can be a time for fun, adventure, and spending quality time with friends and family. Need some ideas for different senior activities you or your loved ones can enjoy with friends,...

Medicare can be a complicated program to navigate. Whether you’re just aging into Medicare or are prepping for another year of enrollment and would like to better understand the program, these medicare tips for seniors will help you simplify the process.Know What You...

Many seniors and older adults take multiple medications throughout the day — if this is a new part of your routine, it’s easy to become overwhelmed. Studies have shown that 87% of seniors take at least one prescription drug, with 36% taking five or more. In this...

Seniors, especially those with chronic medical conditions, often have trouble regulating their body temperature. This can put them at a higher risk for dehydration, overheating, and even strokes — in fact, the Centers for Disease Control and Prevention found that...